8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ade RICHARDSON (#1364)
Finished
GUN TIME:  06:08:14
Place
1118  OF 1418
Male
875  OF 1032
45-49
146  OF 174

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:55 00:36:55 00:36:55 980 763 123 3.08 / 19:26 06:41:46

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 00:04:32 00:41:29 918 687 108 - / - 09:19:40

Cycle 03:03:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:37:53 00:37:53 01:19:24 980 806 140 32.29 / 01:51 18:54:15
Bike 42k 00:45:03 01:22:58 02:04:28 1014 831 141 30.37 / 01:58 07:09:19
Bike 65k 00:43:05 02:06:05 02:47:35 1014 832 142 30.93 / 01:56 17:49:06
Bike 86.7k 00:49:21 02:55:27 03:36:57 1061 861 146 29.64 / 02:01 11:35:08
Bike 90k 00:07:52 03:03:20 03:44:51 1068 865 146 29.45 / 02:02 01:16:22

T2 00:02:40 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:40 00:02:40 03:47:32 637 484 79 - / - 18:59:03

Run 02:20:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:31:53 00:31:53 04:19:26 1115 858 141 9.4 / 06:22 00:17:37
Run 7.7k 00:16:52 00:48:46 04:36:19 1152 881 148 9.47 / 06:20 16:27:50
Run 10.2k 00:17:27 01:06:15 04:53:48 1157 885 148 9.23 / 06:29 15:35:19
Run 15.4k 00:36:48 01:43:04 05:30:38 1162 882 147 8.96 / 06:41 02:48:49
Run 18.1k 00:18:12 02:01:17 05:48:51 1165 883 146 8.95 / 06:42 06:43:42
Run 21.1k 00:19:21 02:20:40 06:08:13 1171 886 145 8.99 / 06:40 20:23:04