8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jim ROACH (#1366)
Finished
GUN TIME:  05:31:29
Place
789  OF 1418
Male
655  OF 1032
45-49
107  OF 174

Swim 00:33:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:25 00:33:25 00:33:25 651 526 77 3.41 / 17:35 06:51:40

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:05:22 00:38:48 1153 846 142 - / - 06:57:04

Cycle 02:51:33 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:36:36 00:36:36 01:15:26 805 696 118 33.43 / 01:47 07:33:41
Bike 42k 00:42:45 01:19:23 01:58:13 829 707 123 31.74 / 01:53 08:16:28
Bike 65k 00:40:03 01:59:27 02:38:17 806 693 118 32.64 / 01:50 08:56:32
Bike 86.7k 00:45:14 02:44:43 03:23:33 814 696 119 31.58 / 01:53 09:41:48
Bike 90k 00:06:49 02:51:33 03:30:23 814 696 119 31.47 / 01:54 09:48:38

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 00:03:53 03:34:18 1092 818 133 - / - 09:52:33

Run 01:57:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:55 00:25:55 04:00:15 512 444 60 11.56 / 05:11 10:18:30
Run 7.7k 00:13:26 00:39:23 04:13:42 572 492 70 11.72 / 05:06 10:31:57
Run 10.2k 00:14:26 00:53:51 04:28:10 642 543 82 11.36 / 05:16 10:46:25
Run 15.4k 00:30:53 01:24:46 04:59:05 712 587 88 10.9 / 05:30 11:17:20
Run 18.1k 00:15:38 01:40:25 05:14:44 754 609 92 10.81 / 05:32 11:32:59
Run 21.1k 00:16:42 01:57:08 05:31:28 798 632 96 10.8 / 05:33 11:49:43