8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Christopher THOMAS (#1389)
Finished
GUN TIME:  05:04:48
Place
451  OF 1418
Male
396  OF 1032
45-49
55  OF 174

Swim 00:31:11 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:11 00:31:11 00:31:11 408 342 39 3.65 / 16:25 06:45:09

T1 00:02:55 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:55 00:02:55 00:34:08 253 205 23 - / - 06:48:05

Cycle 02:36:47 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:35 00:33:35 01:07:45 374 353 58 36.42 / 01:38 07:21:42
Bike 42k 00:38:42 01:12:19 01:46:28 392 367 55 34.84 / 01:43 08:00:26
Bike 65k 00:37:36 01:49:56 02:24:05 407 378 59 35.47 / 01:41 08:38:03
Bike 86.7k 00:40:18 02:30:16 03:04:25 405 380 58 34.61 / 01:43 09:18:23
Bike 90k 00:06:30 02:36:47 03:10:56 415 388 59 34.43 / 01:44 09:24:54

T2 00:02:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:30 00:02:30 03:13:28 538 412 59 - / - 09:27:26

Run 01:51:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:17 00:26:17 03:39:46 558 482 67 11.41 / 05:15 09:53:44
Run 7.7k 00:12:48 00:39:06 03:52:35 560 483 66 11.81 / 05:04 10:06:33
Run 10.2k 00:13:22 00:52:29 04:05:59 556 480 67 11.65 / 05:08 10:19:56
Run 15.4k 00:29:06 01:21:37 04:35:06 591 498 70 11.32 / 05:17 10:49:04
Run 18.1k 00:14:08 01:35:47 04:49:16 599 502 73 11.33 / 05:17 11:03:14
Run 21.1k 00:15:30 01:51:18 05:04:47 618 514 72 11.37 / 05:16 11:18:45