Ironman 70.3 Sunshine Coast (2019)
Christopher THOMAS (#1389)
Finished
GUN TIME:
05:04:48
Place
451
OF
1418
Male
396
OF
1032
45-49
55
OF
174
Swim 00:31:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:11 | 00:31:11 | 00:31:11 | 408 | 342 | 39 | 3.65 / 16:25 | 07:15:11 |
T1 00:02:55 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:55 | 00:02:55 | 00:34:08 | 253 | 205 | 23 | - / - | 01:04:47 |
Cycle 02:36:47 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:33:35 | 00:33:35 | 01:07:45 | 374 | 353 | 58 | 36.42 / 01:38 | 11:45:04 |
Bike 42k | 00:38:42 | 01:12:19 | 01:46:28 | 392 | 367 | 55 | 34.84 / 01:43 | 03:23:48 |
Bike 65k | 00:37:36 | 01:49:56 | 02:24:05 | 407 | 378 | 59 | 35.47 / 01:41 | 06:34:45 |
Bike 86.7k | 00:40:18 | 02:30:16 | 03:04:25 | 405 | 380 | 58 | 34.61 / 01:43 | 23:41:45 |
Bike 90k | 00:06:30 | 02:36:47 | 03:10:56 | 415 | 388 | 59 | 34.43 / 01:44 | 09:01:36 |
T2 00:02:30 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:30 | 00:02:30 | 03:13:28 | 538 | 412 | 59 | - / - | 16:10:48 |
Run 01:51:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:17 | 00:26:17 | 03:39:46 | 558 | 482 | 67 | 11.41 / 05:15 | 22:10:26 |
Run 7.7k | 00:12:48 | 00:39:06 | 03:52:35 | 560 | 483 | 66 | 11.81 / 05:04 | 11:39:55 |
Run 10.2k | 00:13:22 | 00:52:29 | 04:05:59 | 556 | 480 | 67 | 11.65 / 05:08 | 07:33:18 |
Run 15.4k | 00:29:06 | 01:21:37 | 04:35:06 | 591 | 498 | 70 | 11.32 / 05:17 | 12:19:06 |
Run 18.1k | 00:14:08 | 01:35:47 | 04:49:16 | 599 | 502 | 73 | 11.33 / 05:17 | 08:46:36 |
Run 21.1k | 00:15:30 | 01:51:18 | 05:04:47 | 618 | 514 | 72 | 11.37 / 05:16 | 05:22:07 |
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