8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jeff TONG (#1391)
Finished
GUN TIME:  06:01:41
Place
1077  OF 1418
Male
848  OF 1032
45-49
141  OF 174

Swim 00:36:01 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 00:36:01 907 711 110 3.16 / 18:57 07:00:50

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:05:12 00:41:15 1118 823 139 - / - 07:06:04

Cycle 03:06:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:38:27 00:38:27 01:19:43 1040 850 150 31.82 / 01:53 07:44:32
Bike 42k 00:46:29 01:24:57 02:06:13 1079 874 151 29.66 / 02:01 08:31:03
Bike 65k 00:43:58 02:08:57 02:50:13 1089 879 149 30.24 / 01:59 09:15:02
Bike 86.7k 00:50:00 02:58:58 03:40:14 1117 900 152 29.06 / 02:03 10:05:04
Bike 90k 00:07:27 03:06:27 03:47:43 1116 898 150 28.96 / 02:04 10:12:32

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 00:03:09 03:50:53 864 649 105 - / - 10:15:43

Run 02:10:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:30:22 00:30:22 04:21:16 1013 792 129 9.87 / 06:04 10:46:06
Run 7.7k 00:15:33 00:45:56 04:36:51 1048 816 130 10.05 / 05:57 11:01:40
Run 10.2k 00:16:32 01:02:30 04:53:25 1059 821 131 9.79 / 06:07 11:18:14
Run 15.4k 00:34:42 01:37:13 05:28:08 1071 824 132 9.5 / 06:18 11:52:57
Run 18.1k 00:16:23 01:53:37 05:44:32 1061 814 132 9.55 / 06:16 12:09:21
Run 21.1k 00:17:06 02:10:45 06:01:40 1059 812 132 9.68 / 06:11 12:26:29