8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Lisa GALT (#1430)
Finished
GUN TIME:  05:26:09
Place
724  OF 1418
Female
120  OF 386
45-49
16  OF 70

Swim 00:35:20 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:20 00:35:20 00:35:20 846 170 23 3.22 / 18:36 09:30:14

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:39 00:04:39 00:40:00 965 248 39 - / - 12:01:35

Cycle 02:53:22 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:37:43 00:37:43 01:17:45 951 164 24 32.44 / 01:50 04:25:59
Bike 42k 00:44:04 01:21:48 02:01:50 956 163 21 30.8 / 01:56 10:53:24
Bike 65k 00:41:33 02:03:22 02:43:24 932 157 20 31.61 / 01:53 16:31:38
Bike 86.7k 00:43:17 02:46:41 03:26:42 867 138 18 31.2 / 01:55 23:08:17
Bike 90k 00:06:40 02:53:22 03:33:24 860 135 18 31.14 / 01:55 09:54:58

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:51 00:02:51 03:36:16 714 169 22 - / - 03:04:31

Run 01:49:51 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:27:05 00:27:05 04:03:23 658 104 10 11.07 / 05:25 11:21:37
Run 7.7k 00:12:58 00:40:04 04:16:22 639 100 9 11.52 / 05:12 00:31:16
Run 10.2k 00:13:22 00:53:28 04:29:46 615 91 7 11.44 / 05:14 07:48:00
Run 15.4k 00:28:06 01:21:35 04:57:53 589 93 7 11.32 / 05:17 00:19:27
Run 18.1k 00:13:22 01:34:59 05:11:17 578 91 7 11.43 / 05:14 11:19:31
Run 21.1k 00:14:50 01:49:51 05:26:08 581 94 7 11.52 / 05:12 16:51:03