8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Karen MONAGHAN (#1448)
Finished
GUN TIME:  06:11:52
Place
1137  OF 1418
Female
253  OF 386
45-49
44  OF 70

Swim 00:39:00 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:00 00:39:00 00:39:00 1139 279 45 2.92 / 20:31 20:37:06

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:23 00:04:23 00:43:24 868 220 31 - / - 21:51:30

Cycle 03:05:08 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:37:51 00:37:51 01:21:16 970 170 26 32.33 / 01:51 20:46:02
Bike 42k 00:44:58 01:22:50 02:06:15 1003 178 26 30.42 / 01:58 10:41:02
Bike 65k 00:44:40 02:07:31 02:50:57 1058 199 33 30.58 / 01:57 21:45:43
Bike 86.7k 00:49:53 02:57:25 03:40:51 1093 212 37 29.31 / 02:02 16:18:57
Bike 90k 00:07:41 03:05:08 03:48:34 1096 212 37 29.16 / 02:03 21:50:00

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:40 00:04:40 03:53:16 1230 324 58 - / - 02:28:02

Run 02:18:33 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:33:50 00:33:50 04:27:08 1201 291 54 8.86 / 06:46 11:28:34
Run 7.7k 00:16:19 00:50:11 04:43:28 1186 287 52 9.2 / 06:31 23:58:14
Run 10.2k 00:16:55 01:07:07 05:00:24 1183 284 50 9.11 / 06:34 00:31:51
Run 15.4k 00:36:03 01:43:12 05:36:29 1165 281 49 8.95 / 06:42 12:07:55
Run 18.1k 00:17:20 02:00:33 05:53:50 1156 280 48 9 / 06:39 14:28:37
Run 21.1k 00:17:59 02:18:33 06:11:51 1153 279 49 9.13 / 06:34 09:16:37