8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Roger HOOKE (#145)
Finished
GUN TIME:  04:51:53
Place
317  OF 1418
Male
291  OF 1032
55-59
5  OF 55

Swim 00:30:39 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:30:39 00:30:39 00:30:39 357 304 9 3.71 / 16:08 06:42:52

T1 00:02:39 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:39 00:02:39 00:33:20 143 120 1 - / - 06:45:32

Cycle 02:38:32 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:33:42 00:33:42 01:07:04 386 364 9 36.3 / 01:39 07:19:16
Bike 42k 00:39:05 01:12:49 01:46:11 422 392 9 34.6 / 01:44 07:58:23
Bike 65k 00:38:09 01:51:00 02:24:21 446 416 10 35.13 / 01:42 08:36:34
Bike 86.7k 00:41:14 02:32:15 03:05:37 456 425 12 34.16 / 01:45 09:17:49
Bike 90k 00:06:15 02:38:32 03:11:54 452 422 12 34.05 / 01:45 09:24:06

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:26 00:02:26 03:14:22 492 380 11 - / - 09:26:34

Run 01:37:28 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:24:39 00:24:39 03:39:02 349 305 6 12.16 / 04:55 09:51:14
Run 7.7k 00:11:52 00:36:32 03:50:56 342 300 6 12.64 / 04:44 10:03:08
Run 10.2k 00:11:59 00:48:33 04:02:56 329 289 6 12.6 / 04:45 10:15:08
Run 15.4k 00:24:48 01:13:22 04:27:45 296 259 5 12.59 / 04:45 10:39:58
Run 18.1k 00:11:40 01:25:04 04:39:27 282 246 5 12.76 / 04:42 10:51:39
Run 21.1k 00:12:23 01:37:28 04:51:52 272 236 4 12.98 / 04:37 11:04:04