Ironman 70.3 Sunshine Coast (2019)
Nicki WASHBURN (#1472)
DNF
GUN TIME:
07:58:34
Place
0
OF
1418
Female
0
OF
386
45-49
0
OF
70
Swim 00:48:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:40 | 00:48:40 | 00:48:40 | - | - | - | 2.34 / 25:37 | 07:21:28 |
T1 00:07:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 00:07:01 | 00:55:43 | - | - | - | - / - | 07:28:31 |
Cycle 03:53:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:48:24 | 00:48:24 | 01:44:08 | - | - | - | 25.28 / 02:22 | 08:16:56 |
| Bike 42k | 01:01:37 | 01:50:03 | 02:45:47 | - | - | - | 22.89 / 02:37 | 09:18:35 |
| Bike 65k | 00:55:53 | 02:45:57 | 03:41:42 | - | - | - | 23.49 / 02:33 | 10:14:29 |
| Bike 86.7k | 00:57:55 | 03:43:54 | 04:39:39 | - | - | - | 23.23 / 02:34 | 11:12:26 |
| Bike 90k | 00:09:16 | 03:53:12 | 04:48:56 | - | - | - | 23.15 / 02:35 | 11:21:44 |
T2 00:04:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 04:53:46 | - | - | - | - / - | 11:26:34 |
Run 03:04:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:49:27 | 00:49:27 | 05:43:15 | - | - | - | 6.06 / 09:53 | 12:16:03 |
| Run 7.7k | 00:23:56 | 01:13:25 | 06:07:13 | - | - | - | 6.29 / 09:32 | 12:40:00 |
| Run 10.2k | 00:24:22 | 01:37:49 | 06:31:36 | - | - | - | 6.25 / 09:35 | 13:04:24 |
| Run 18.1k | 07:35:41 | 02:41:54 | 07:35:41 | - | - | - | 6.7 / 08:56 | 14:08:29 |
| Run 21.1k | 00:22:50 | 03:04:45 | 07:58:33 | - | - | - | 6.85 / 08:45 | 14:31:21 |
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