Ironman 70.3 Sunshine Coast (2019)
Paul GIDDINGS (#1495)
Finished
GUN TIME:
05:33:56
Place
808
OF
1418
Male
668
OF
1032
50-54
67
OF
102
Swim 00:36:23 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:23 | 00:36:23 | 00:36:23 | 936 | 735 | 71 | 3.13 / 19:09 | 06:30:02 |
T1 00:05:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:46 | 00:05:46 | 00:42:10 | 1215 | 892 | 86 | - / - | 05:59:09 |
Cycle 02:55:54 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:38:09 | 00:38:09 | 01:20:20 | 1008 | 825 | 84 | 32.08 / 01:52 | 18:37:19 |
Bike 42k | 00:43:56 | 01:22:06 | 02:04:18 | 969 | 802 | 79 | 30.68 / 01:57 | 03:27:57 |
Bike 65k | 00:41:50 | 02:03:58 | 02:46:09 | 952 | 788 | 78 | 31.45 / 01:54 | 20:49:48 |
Bike 86.7k | 00:44:47 | 02:48:46 | 03:30:58 | 915 | 763 | 76 | 30.82 / 01:56 | 07:17:56 |
Bike 90k | 00:07:07 | 02:55:54 | 03:38:06 | 917 | 765 | 76 | 30.69 / 01:57 | 21:28:25 |
T2 00:04:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:01 | 00:04:01 | 03:42:08 | 1112 | 832 | 77 | - / - | 13:35:47 |
Run 01:51:45 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:25:34 | 00:25:34 | 04:07:44 | 470 | 411 | 36 | 11.72 / 05:06 | 05:38:03 |
Run 7.7k | 00:12:39 | 00:38:15 | 04:20:25 | 484 | 420 | 35 | 12.07 / 04:58 | 23:57:24 |
Run 10.2k | 00:13:42 | 00:51:58 | 04:34:08 | 525 | 451 | 39 | 11.77 / 05:05 | 11:17:47 |
Run 15.4k | 00:29:52 | 01:21:52 | 05:04:02 | 601 | 505 | 41 | 11.28 / 05:18 | 10:27:40 |
Run 18.1k | 00:14:37 | 01:36:30 | 05:18:40 | 624 | 520 | 43 | 11.25 / 05:19 | 10:28:59 |
Run 21.1k | 00:15:13 | 01:51:45 | 05:33:55 | 635 | 529 | 45 | 11.32 / 05:17 | 02:57:34 |
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