8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Bob MCKAY (#1514)
Finished
GUN TIME:  05:20:48
Place
652  OF 1418
Male
555  OF 1032
50-54
55  OF 102

Swim 00:30:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:02 00:30:02 00:30:02 308 263 25 3.79 / 15:48 16:40:19

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:10 00:03:10 00:33:13 348 278 23 - / - 03:13:30

Cycle 02:39:32 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:34:12 00:34:12 01:07:27 449 414 34 35.78 / 01:40 06:27:43
Bike 42k 00:39:49 01:14:02 01:47:17 495 453 41 34.03 / 01:45 02:00:54
Bike 65k 00:38:24 01:52:27 02:25:42 505 463 42 34.67 / 01:43 10:15:59
Bike 86.7k 00:40:46 02:33:15 03:06:30 477 440 38 33.94 / 01:46 19:03:27
Bike 90k 00:06:16 02:39:32 03:12:47 477 440 38 33.84 / 01:46 22:09:44

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:34 00:02:34 03:15:22 571 436 35 - / - 01:48:59

Run 02:05:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:27:52 00:27:52 03:43:15 751 617 54 10.76 / 05:34 16:20:12
Run 7.7k 00:13:43 00:41:36 03:57:00 761 619 54 11.1 / 05:24 01:17:16
Run 10.2k 00:14:44 00:56:21 04:11:45 782 631 52 10.85 / 05:31 05:28:42
Run 15.4k 00:31:42 01:28:05 04:43:29 830 659 58 10.48 / 05:43 16:33:45
Run 18.1k 00:18:18 01:46:25 05:01:48 914 718 65 10.2 / 05:52 13:05:25
Run 21.1k 00:18:57 02:05:23 05:20:47 975 758 72 10.09 / 05:56 13:57:44