Ironman 70.3 Sunshine Coast (2019)
Rosco PCO (#1520)
Finished
GUN TIME:
06:53:26
Place
1313
OF
1418
Male
978
OF
1032
50-54
96
OF
102
Swim 00:35:01 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:01 | 00:35:01 | 00:35:01 | 813 | 651 | 65 | 3.25 / 18:26 | 11:41:20 |
T1 00:07:59 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:59 | 00:07:59 | 00:43:01 | 1369 | 994 | 96 | - / - | 10:16:00 |
Cycle 03:12:11 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:40:23 | 00:40:23 | 01:23:26 | 1201 | 943 | 96 | 30.3 / 01:58 | 02:29:45 |
Bike 42k | 00:46:39 | 01:27:03 | 02:10:06 | 1155 | 922 | 94 | 28.94 / 02:04 | 04:29:45 |
Bike 65k | 00:45:34 | 02:12:39 | 02:55:42 | 1166 | 928 | 93 | 29.39 / 02:02 | 16:08:41 |
Bike 86.7k | 00:51:37 | 03:04:18 | 03:47:21 | 1197 | 936 | 95 | 28.22 / 02:07 | 07:40:20 |
Bike 90k | 00:07:52 | 03:12:11 | 03:55:14 | 1195 | 935 | 95 | 28.09 / 02:08 | 16:11:33 |
T2 00:04:15 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:15 | 00:04:15 | 03:59:31 | 1156 | 860 | 81 | - / - | 15:25:50 |
Run 02:53:52 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:37:37 | 00:37:37 | 04:37:10 | 1306 | 974 | 96 | 7.97 / 07:31 | 13:03:29 |
Run 7.7k | 00:20:10 | 00:57:49 | 04:57:21 | 1328 | 985 | 96 | 7.99 / 07:30 | 23:47:00 |
Run 10.2k | 00:20:38 | 01:18:28 | 05:18:01 | 1332 | 985 | 96 | 7.79 / 07:41 | 05:24:20 |
Run 15.4k | 00:47:15 | 02:05:45 | 06:05:18 | 1351 | 995 | 97 | 7.34 / 08:09 | 15:11:36 |
Run 18.1k | 00:23:21 | 02:29:07 | 06:28:40 | 1355 | 997 | 98 | 7.28 / 08:14 | 04:01:39 |
Run 21.1k | 00:24:44 | 02:53:52 | 06:53:25 | 1367 | 1003 | 99 | 7.28 / 08:14 | 08:03:04 |
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