8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John SIMPSON (#1534)
Finished
GUN TIME:  06:17:34
Place
1178  OF 1418
Male
911  OF 1032
50-54
88  OF 102

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:45:46 00:45:46 00:45:46 1358 999 98 2.49 / 24:05 15:52:54

T1 00:06:07 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:07 00:06:07 00:51:55 1264 925 90 - / - 01:05:43

Cycle 03:16:52 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:41:22 00:41:22 01:33:18 1248 959 97 29.58 / 02:01 16:43:46
Bike 42k 00:49:31 01:30:54 02:22:50 1263 967 98 27.71 / 02:09 15:23:18
Bike 65k 00:46:04 02:17:00 03:08:56 1245 959 98 28.46 / 02:06 05:16:04
Bike 86.7k 00:51:42 03:08:43 04:00:39 1258 965 98 27.56 / 02:10 23:47:47
Bike 90k 00:08:08 03:16:52 04:08:48 1261 966 98 27.42 / 02:11 04:05:56

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:37 00:03:37 04:12:27 1034 774 73 - / - 11:39:35

Run 02:05:05 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:31:02 00:31:02 04:43:30 1065 826 79 9.66 / 06:12 12:20:38
Run 7.7k 00:14:55 00:45:58 04:58:26 1049 817 78 10.04 / 05:58 08:28:54
Run 10.2k 00:15:35 01:01:35 05:14:03 1037 809 77 9.93 / 06:02 15:51:11
Run 15.4k 00:32:26 01:34:02 05:46:30 1012 786 76 9.82 / 06:06 01:43:38
Run 18.1k 00:15:13 01:49:17 06:01:45 991 771 72 9.93 / 06:02 21:48:53
Run 21.1k 00:15:47 02:05:05 06:17:33 963 752 71 10.12 / 05:55 11:08:01