Ironman 70.3 Sunshine Coast (2019)
Tim SMOOK (#1535)
Finished
GUN TIME:
07:24:53
Place
1379
OF
1418
Male
1011
OF
1032
50-54
98
OF
102
Swim 00:45:31 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:31 | 00:45:31 | 00:45:31 | 1353 | 997 | 97 | 2.5 / 23:57 | 09:39:04 |
T1 00:09:37 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:09:37 | 00:09:37 | 00:55:10 | 1390 | 1011 | 99 | - / - | 05:12:03 |
Cycle 03:31:08 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:44:37 | 00:44:37 | 01:39:49 | 1364 | 1007 | 100 | 27.42 / 02:11 | 06:33:22 |
Bike 42k | 00:53:06 | 01:37:45 | 02:32:57 | 1354 | 1005 | 100 | 25.77 / 02:19 | 00:13:10 |
Bike 65k | 00:49:54 | 02:27:41 | 03:22:52 | 1348 | 1002 | 100 | 26.4 / 02:16 | 00:33:05 |
Bike 86.7k | 00:54:29 | 03:22:11 | 04:17:23 | 1349 | 1003 | 100 | 25.72 / 02:19 | 01:10:56 |
Bike 90k | 00:08:56 | 03:31:08 | 04:26:20 | 1353 | 1004 | 100 | 25.57 / 02:20 | 19:39:53 |
T2 00:07:31 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:31 | 00:07:31 | 04:33:54 | 1388 | 1011 | 99 | - / - | 11:20:46 |
Run 02:50:58 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:43:16 | 00:43:16 | 05:17:10 | 1383 | 1013 | 100 | 6.93 / 08:39 | 11:17:23 |
Run 7.7k | 00:20:53 | 01:04:10 | 05:38:04 | 1378 | 1010 | 99 | 7.19 / 08:20 | 20:11:37 |
Run 10.2k | 00:20:42 | 01:24:54 | 05:58:48 | 1372 | 1007 | 98 | 7.2 / 08:19 | 09:05:41 |
Run 15.4k | 00:43:55 | 02:08:50 | 06:42:44 | 1363 | 1001 | 98 | 7.17 / 08:21 | 19:09:37 |
Run 18.1k | 00:21:09 | 02:30:00 | 07:03:54 | 1359 | 1000 | 99 | 7.23 / 08:17 | 08:50:47 |
Run 21.1k | 00:20:57 | 02:50:58 | 07:24:52 | 1356 | 998 | 98 | 7.4 / 08:06 | 23:11:46 |
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