8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Chris WELANDER (#1541)
Finished
GUN TIME:  04:33:20
Place
136  OF 1418
Male
128  OF 1032
50-54
6  OF 102

Swim 00:28:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:28:39 00:28:39 00:28:39 203 169 17 3.97 / 15:05 14:31:44

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:16 00:03:16 00:31:56 400 316 27 - / - 03:45:01

Cycle 02:29:10 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:32:30 00:32:30 01:04:28 218 212 8 37.65 / 01:35 13:04:13
Bike 42k 00:36:57 01:09:29 01:41:26 225 217 10 36.26 / 01:39 10:27:51
Bike 65k 00:36:20 01:45:51 02:17:48 244 235 10 36.84 / 01:37 09:24:13
Bike 86.7k 00:37:40 02:23:32 02:55:30 212 203 8 36.24 / 01:39 19:21:55
Bike 90k 00:05:36 02:29:10 03:01:07 204 196 8 36.2 / 01:39 21:14:12

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:47 00:01:47 03:02:56 131 107 4 - / - 17:22:41

Run 01:30:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:23:06 00:23:06 03:26:04 192 176 8 12.98 / 04:37 00:49:09
Run 7.7k 00:10:51 00:33:58 03:36:56 173 161 8 13.59 / 04:24 01:10:01
Run 10.2k 00:11:05 00:45:04 03:48:02 163 152 8 13.57 / 04:25 16:07:47
Run 15.4k 00:23:06 01:08:12 04:11:10 147 136 8 13.54 / 04:25 19:24:15
Run 18.1k 00:10:50 01:19:04 04:22:02 141 130 8 13.73 / 04:22 14:51:47
Run 21.1k 00:11:16 01:30:21 04:33:19 129 119 7 14 / 04:16 00:33:04