Ironman 70.3 Sunshine Coast (2019)
Successfully added (#521) Frank Cuiuli to My Rivals
Karen MOULAND (#1565)
Finished
GUN TIME:
07:21:06
Place
1372
OF
1418
Female
365
OF
386
50-54
26
OF
29
Swim 00:45:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:19 | 00:45:19 | 00:45:19 | 1348 | 355 | 27 | 2.51 / 23:51 | 07:06:58 |
T1 00:05:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:05:21 | 00:50:41 | 1149 | 306 | 22 | - / - | 07:12:21 |
Cycle 03:28:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:43:31 | 00:43:31 | 01:34:14 | 1328 | 334 | 23 | 28.12 / 02:08 | 07:55:53 |
| Bike 42k | 00:53:09 | 01:36:42 | 02:27:24 | 1342 | 341 | 23 | 26.05 / 02:18 | 08:49:04 |
| Bike 65k | 00:51:12 | 02:27:55 | 03:18:38 | 1351 | 349 | 24 | 26.36 / 02:16 | 09:40:17 |
| Bike 86.7k | 00:52:45 | 03:20:42 | 04:11:25 | 1344 | 344 | 24 | 25.91 / 02:18 | 10:33:04 |
| Bike 90k | 00:07:51 | 03:28:35 | 04:19:18 | 1342 | 342 | 25 | 25.88 / 02:19 | 10:40:57 |
T2 00:04:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 00:04:57 | 04:24:16 | 1276 | 340 | 24 | - / - | 10:45:55 |
Run 02:56:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:41:38 | 00:41:38 | 05:05:55 | 1360 | 361 | 27 | 7.2 / 08:19 | 11:27:35 |
| Run 7.7k | 00:23:02 | 01:04:41 | 05:28:58 | 1383 | 370 | 27 | 7.14 / 08:24 | 11:50:38 |
| Run 10.2k | 00:22:02 | 01:26:44 | 05:51:02 | 1382 | 369 | 27 | 7.05 / 08:30 | 12:12:41 |
| Run 15.4k | 00:45:39 | 02:12:24 | 06:36:42 | 1378 | 370 | 27 | 6.97 / 08:35 | 12:58:21 |
| Run 18.1k | 00:22:34 | 02:35:00 | 06:59:18 | 1376 | 371 | 27 | 7 / 08:33 | 13:20:57 |
| Run 21.1k | 00:21:46 | 02:56:48 | 07:21:05 | 1378 | 371 | 27 | 7.16 / 08:22 | 13:42:45 |
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