8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Karen MOULAND (#1565)
Finished
GUN TIME:  07:21:06
Place
1372  OF 1418
Female
365  OF 386
50-54
26  OF 29

Swim 00:45:19 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:45:19 00:45:19 00:45:19 1348 355 27 2.51 / 23:51 07:06:58

T1 00:05:21 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:21 00:05:21 00:50:41 1149 306 22 - / - 07:12:21

Cycle 03:28:35 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 20.4k 00:43:31 00:43:31 01:34:14 1328 334 23 28.12 / 02:08 07:55:53
Bike 42k 00:53:09 01:36:42 02:27:24 1342 341 23 26.05 / 02:18 08:49:04
Bike 65k 00:51:12 02:27:55 03:18:38 1351 349 24 26.36 / 02:16 09:40:17
Bike 86.7k 00:52:45 03:20:42 04:11:25 1344 344 24 25.91 / 02:18 10:33:04
Bike 90k 00:07:51 03:28:35 04:19:18 1342 342 25 25.88 / 02:19 10:40:57

T2 00:04:57 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:57 00:04:57 04:24:16 1276 340 24 - / - 10:45:55

Run 02:56:48 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 5k 00:41:38 00:41:38 05:05:55 1360 361 27 7.2 / 08:19 11:27:35
Run 7.7k 00:23:02 01:04:41 05:28:58 1383 370 27 7.14 / 08:24 11:50:38
Run 10.2k 00:22:02 01:26:44 05:51:02 1382 369 27 7.05 / 08:30 12:12:41
Run 15.4k 00:45:39 02:12:24 06:36:42 1378 370 27 6.97 / 08:35 12:58:21
Run 18.1k 00:22:34 02:35:00 06:59:18 1376 371 27 7 / 08:33 13:20:57
Run 21.1k 00:21:46 02:56:48 07:21:05 1378 371 27 7.16 / 08:22 13:42:45