8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael GRAIN (#159)
Finished
GUN TIME:  04:21:54
Place
58  OF 1418
Male
56  OF 1032
30-34
14  OF 136

Swim 00:27:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:17 00:27:17 00:27:17 104 90 20 4.17 / 14:21 06:34:54

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:57 00:02:57 00:30:15 260 210 35 - / - 06:37:52

Cycle 02:16:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:29:09 00:29:09 00:59:26 9 9 1 41.97 / 01:25 07:07:03
Bike 42k 00:33:50 01:03:00 01:33:17 12 12 1 39.98 / 01:30 07:40:54
Bike 65k 00:32:33 01:35:35 02:05:51 12 12 1 40.8 / 01:28 08:13:28
Bike 86.7k 00:35:29 02:11:05 02:41:22 14 14 1 39.68 / 01:30 08:48:59
Bike 90k 00:05:26 02:16:32 02:46:49 14 14 1 39.54 / 01:31 08:54:26

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:10 00:02:10 02:49:01 331 253 43 - / - 08:56:37

Run 01:32:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:22:24 00:22:24 03:11:26 133 125 32 13.39 / 04:28 09:19:02
Run 7.7k 00:10:55 00:33:20 03:22:22 137 129 34 13.85 / 04:19 09:29:59
Run 10.2k 00:11:16 00:44:37 03:33:39 145 135 35 13.71 / 04:22 09:41:16
Run 15.4k 00:23:33 01:08:12 03:57:14 146 135 34 13.54 / 04:25 10:04:51
Run 18.1k 00:11:33 01:19:47 04:08:49 153 142 34 13.61 / 04:24 10:16:26
Run 21.1k 00:13:03 01:32:51 04:21:53 173 159 36 13.63 / 04:24 10:29:30