8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Emery HOLMIK (#1652)
Finished
GUN TIME:  05:44:33
Place
934  OF 1418
Male
755  OF 1032
60-64
10  OF 22

Swim 00:32:51 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 00:32:51 586 474 6 3.46 / 17:17 07:01:10

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:40 00:03:40 00:36:33 580 449 8 - / - 07:04:51

Cycle 02:47:34 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 20.4k 00:35:28 00:35:28 01:12:03 649 576 8 34.49 / 01:44 07:40:21
Bike 42k 00:41:37 01:17:07 01:53:41 699 616 8 32.67 / 01:50 08:21:59
Bike 65k 00:39:19 01:56:27 02:33:01 681 600 8 33.48 / 01:47 09:01:19
Bike 86.7k 00:44:08 02:40:37 03:17:11 703 615 9 32.38 / 01:51 09:45:29
Bike 90k 00:06:56 02:47:34 03:24:08 709 620 9 32.22 / 01:51 09:52:26

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:19 00:04:19 03:28:29 1167 866 14 - / - 09:56:47

Run 02:16:01 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 5k 00:31:38 00:31:38 04:00:09 1099 845 13 9.48 / 06:19 10:28:27
Run 7.7k 00:15:15 00:46:55 04:15:25 1087 838 13 9.84 / 06:05 10:43:43
Run 10.2k 00:16:24 01:03:20 04:31:50 1089 841 13 9.66 / 06:12 11:00:08
Run 15.4k 00:35:47 01:39:09 05:07:39 1109 848 14 9.31 / 06:26 11:35:57
Run 18.1k 00:17:46 01:56:56 05:25:27 1117 852 14 9.28 / 06:27 11:53:45
Run 21.1k 00:19:04 02:16:01 05:44:32 1127 858 15 9.3 / 06:26 12:12:50