8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Cees KOEMAN (#1654)
Finished
GUN TIME:  06:03:33
Place
1089  OF 1418
Male
856  OF 1032
60-64
14  OF 22

Swim 00:36:58 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 00:36:58 983 766 15 3.08 / 19:27 07:09:23

T1 00:04:16 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:16 00:04:16 00:41:15 819 614 10 - / - 07:13:41

Cycle 02:59:51 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 20.4k 00:37:30 00:37:30 01:18:47 920 770 12 32.63 / 01:50 07:51:12
Bike 42k 00:44:20 01:21:51 02:03:08 958 794 12 30.78 / 01:56 08:35:34
Bike 65k 00:43:33 02:05:26 02:46:42 990 814 14 31.09 / 01:55 09:19:08
Bike 86.7k 00:46:49 02:52:16 03:33:33 981 809 14 30.19 / 01:59 10:05:58
Bike 90k 00:07:33 02:59:51 03:41:08 991 816 14 30.02 / 01:59 10:13:33

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:41 00:04:41 03:45:50 1235 911 15 - / - 10:18:16

Run 02:17:40 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 5k 00:32:43 00:32:43 04:18:35 1152 882 16 9.16 / 06:32 10:51:00
Run 7.7k 00:15:57 00:48:41 04:34:33 1150 879 16 9.48 / 06:19 11:06:58
Run 10.2k 00:16:43 01:05:26 04:51:17 1144 875 16 9.35 / 06:24 11:23:43
Run 15.4k 00:36:09 01:41:36 05:27:28 1144 871 16 9.09 / 06:35 11:59:54
Run 18.1k 00:17:30 01:59:08 05:45:00 1143 868 16 9.11 / 06:34 12:17:26
Run 21.1k 00:18:30 02:17:40 06:03:32 1142 868 16 9.19 / 06:31 12:35:57