8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Chris PALFREY (#1659)
Finished
GUN TIME:  05:23:35
Place
688  OF 1418
Male
583  OF 1032
60-64
8  OF 22

Swim 00:30:30 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 00:30:30 340 290 3 3.73 / 16:03 16:43:13

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:04 00:04:04 00:34:36 735 559 9 - / - 21:23:58

Cycle 02:41:44 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 20.4k 00:35:12 00:35:12 01:09:49 603 543 7 34.76 / 01:43 08:15:52
Bike 42k 00:39:48 01:15:01 01:49:38 551 495 7 33.58 / 01:47 17:39:01
Bike 65k 00:38:40 01:53:42 02:28:19 562 505 7 34.29 / 01:44 11:01:02
Bike 86.7k 00:41:32 02:35:16 03:09:53 543 494 7 33.5 / 01:47 07:49:16
Bike 90k 00:06:26 02:41:44 03:16:21 545 495 7 33.38 / 01:47 22:19:03

T2 00:01:55 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:01:55 00:01:55 03:18:17 184 148 2 - / - 03:17:40

Run 02:05:15 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 5k 00:30:55 00:30:55 03:49:13 1050 815 11 9.7 / 06:11 06:08:36
Run 7.7k 00:13:58 00:44:54 04:03:13 1000 781 11 10.28 / 05:49 10:29:16
Run 10.2k 00:14:26 00:59:22 04:17:40 939 736 10 10.3 / 05:49 00:53:43
Run 15.4k 00:33:14 01:32:37 04:50:56 971 759 11 9.97 / 06:00 02:30:18
Run 18.1k 00:15:52 01:48:30 05:06:49 969 758 11 10 / 05:59 04:06:12
Run 21.1k 00:16:43 02:05:15 05:23:34 968 755 12 10.1 / 05:56 01:16:16