8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Lucy BOWDEN (#1687)
Finished
GUN TIME:  04:35:54
Place
154  OF 1418
Female
9  OF 386
25-29
1  OF 59

Swim 00:26:58 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:26:58 00:26:58 00:26:58 88 10 1 4.22 / 14:12 21:34:17

T1 00:01:57 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:01:57 00:01:57 00:28:57 14 1 1 - / - 05:32:55

Cycle 02:33:19 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:33:49 00:33:49 01:02:47 404 25 5 36.18 / 01:39 02:53:26
Bike 42k 00:38:07 01:11:58 01:40:56 372 23 3 35.01 / 01:42 13:08:14
Bike 65k 00:36:06 01:48:05 02:17:03 329 16 3 36.08 / 01:39 20:17:41
Bike 86.7k 00:39:28 02:27:34 02:56:32 315 15 3 35.25 / 01:42 17:13:50
Bike 90k 00:05:44 02:33:19 03:02:17 304 14 3 35.21 / 01:42 01:56:16

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:33 00:01:33 03:03:52 44 6 2 - / - 09:17:51

Run 01:32:00 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:22:37 00:22:37 03:26:31 149 11 2 13.25 / 04:31 06:43:49
Run 7.7k 00:11:08 00:33:47 03:37:41 164 12 2 13.67 / 04:23 01:11:39
Run 10.2k 00:11:18 00:45:07 03:49:01 168 12 2 13.56 / 04:25 04:46:19
Run 15.4k 00:23:37 01:08:45 04:12:39 158 12 2 13.43 / 04:27 07:29:57
Run 18.1k 00:11:22 01:20:09 04:24:03 159 13 3 13.54 / 04:25 22:08:01
Run 21.1k 00:11:49 01:32:00 04:35:53 157 12 2 13.76 / 04:21 23:53:12