8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Huw ADAMS (#1694)
Finished
GUN TIME:  04:47:31
Place
279  OF 1418
Male
256  OF 1032
30-34
44  OF 136

Swim 00:34:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 00:34:15 727 586 79 3.32 / 18:01 23:18:04

T1 00:02:48 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:02:48 00:37:04 213 172 28 - / - 02:30:54

Cycle 02:40:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:34:41 00:34:41 01:11:47 525 480 68 35.27 / 01:42 18:45:37
Bike 42k 00:40:46 01:15:28 01:52:34 584 525 76 33.38 / 01:47 21:23:04
Bike 65k 00:37:38 01:53:08 02:30:14 530 484 68 34.47 / 01:44 14:54:03
Bike 86.7k 00:41:31 02:34:40 03:11:46 520 473 67 33.63 / 01:47 17:32:15
Bike 90k 00:06:16 02:40:58 03:18:03 518 473 66 33.54 / 01:47 18:18:33

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 00:02:31 03:20:36 550 419 65 - / - 20:54:25

Run 01:26:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:21:06 00:21:06 03:41:43 56 53 13 14.21 / 04:13 00:12:13
Run 7.7k 00:10:20 00:31:27 03:52:04 62 59 18 14.68 / 04:05 03:12:34
Run 10.2k 00:10:36 00:42:04 04:02:42 59 56 18 14.54 / 04:07 21:26:31
Run 15.4k 00:22:19 01:04:25 04:25:02 64 59 16 14.34 / 04:10 15:28:51
Run 18.1k 00:10:53 01:15:19 04:35:56 68 63 17 14.41 / 04:09 09:26:26
Run 21.1k 00:11:32 01:26:52 04:47:30 73 67 19 14.57 / 04:07 23:01:19