8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Cassie DONOVAN (#1703)
Finished
GUN TIME:  04:56:31
Place
366  OF 1418
Female
38  OF 386
30-34
8  OF 54

Swim 00:27:32 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:27:32 00:27:32 00:27:32 118 15 3 4.13 / 14:29 06:38:38

T1 00:02:42 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:42 00:02:42 00:30:14 152 27 6 - / - 06:41:20

Cycle 02:38:54 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:34:33 00:34:33 01:04:49 503 40 8 35.41 / 01:41 07:15:55
Bike 42k 00:37:15 01:11:50 01:42:06 364 22 4 35.07 / 01:42 07:53:12
Bike 65k 00:37:38 01:49:30 02:19:45 396 28 4 35.61 / 01:41 08:30:51
Bike 86.7k 00:42:43 02:32:14 03:02:30 455 31 5 34.16 / 01:45 09:13:36
Bike 90k 00:06:38 02:38:54 03:09:10 463 32 5 33.98 / 01:45 09:20:16

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:48 00:01:48 03:10:59 132 25 4 - / - 09:22:05

Run 01:45:30 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:26:06 00:26:06 03:37:06 533 71 18 11.49 / 05:13 09:48:12
Run 7.7k 00:12:49 00:38:56 03:49:57 546 75 18 11.86 / 05:03 10:01:03
Run 10.2k 00:13:08 00:52:06 04:03:06 535 76 18 11.74 / 05:06 10:14:12
Run 15.4k 00:26:51 01:18:59 04:29:59 485 72 17 11.69 / 05:07 10:41:05
Run 18.1k 00:12:58 01:31:58 04:42:58 474 68 17 11.8 / 05:04 10:54:04
Run 21.1k 00:13:31 01:45:30 04:56:30 459 65 16 11.99 / 05:00 11:07:36