8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Tony FLANDERS (#1726)
Finished
GUN TIME:  04:47:19
Place
277  OF 1418
Male
254  OF 1032
40-44
55  OF 190

Swim 00:33:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 00:33:32 664 537 106 3.39 / 17:39 00:42:24

T1 00:03:08 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:08 00:03:08 00:36:42 340 272 58 - / - 13:45:34

Cycle 02:29:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:34 00:32:34 01:09:17 227 221 39 37.57 / 01:35 20:58:09
Bike 42k 00:37:19 01:09:55 01:46:38 245 237 43 36.03 / 01:39 17:58:50
Bike 65k 00:35:50 01:45:47 02:22:30 243 234 44 36.86 / 01:37 08:14:42
Bike 86.7k 00:37:32 02:23:20 03:00:03 207 198 34 36.29 / 01:39 21:58:55
Bike 90k 00:05:58 02:29:19 03:06:02 208 199 34 36.16 / 01:39 11:08:14

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:27 00:03:27 03:09:31 983 737 135 - / - 16:18:23

Run 01:37:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:24:11 00:24:11 03:33:44 295 257 49 12.39 / 04:50 03:39:16
Run 7.7k 00:11:31 00:35:44 03:45:17 291 254 48 12.92 / 04:38 14:47:29
Run 10.2k 00:11:59 00:47:44 03:57:17 290 254 48 12.81 / 04:40 01:16:09
Run 15.4k 00:25:16 01:13:02 04:22:34 283 248 50 12.65 / 04:44 17:24:46
Run 18.1k 00:11:59 01:25:02 04:34:35 280 244 49 12.76 / 04:41 18:13:26
Run 21.1k 00:12:42 01:37:46 04:47:18 283 247 49 12.94 / 04:38 02:29:30