8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adrian VERDNIK (#1744)
Finished
GUN TIME:  04:38:57
Place
177  OF 1418
Male
167  OF 1032
45-49
13  OF 174

Swim 00:29:35 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:35 00:29:35 00:29:35 266 226 20 3.85 / 15:34 02:24:35

T1 00:02:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:49 00:02:49 00:32:25 220 178 20 - / - 06:40:45

Cycle 02:28:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:32:14 00:32:14 01:04:41 183 180 23 37.96 / 01:34 07:33:01
Bike 42k 00:36:33 01:08:48 01:41:15 193 187 22 36.61 / 01:38 09:36:15
Bike 65k 00:35:22 01:44:12 02:16:39 191 185 21 37.42 / 01:36 19:04:59
Bike 86.7k 00:38:47 02:23:00 02:55:27 200 193 22 36.37 / 01:38 22:33:47
Bike 90k 00:05:55 02:28:56 03:01:23 194 188 22 36.25 / 01:39 11:36:23

T2 00:01:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:30 00:01:30 03:02:54 31 27 4 - / - 11:57:54

Run 01:36:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:22:38 00:22:38 03:25:34 152 141 9 13.24 / 04:31 19:20:34
Run 7.7k 00:12:40 00:35:20 03:38:15 267 234 25 13.07 / 04:35 01:46:36
Run 10.2k 00:12:21 00:47:42 03:50:38 288 252 26 12.82 / 04:40 18:38:58
Run 15.4k 00:23:44 01:11:27 04:14:23 246 217 22 12.92 / 04:38 00:06:03
Run 18.1k 00:11:34 01:23:02 04:25:58 237 210 21 13.07 / 04:35 08:37:38
Run 21.1k 00:12:56 01:36:00 04:38:56 245 217 22 13.18 / 04:33 06:33:56