8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jason FROMAN (#1752)
Finished
GUN TIME:  06:29:24
Place
1242  OF 1418
Male
939  OF 1032
50-54
91  OF 102

Swim 00:43:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:48 00:43:48 00:43:48 1327 980 96 2.6 / 23:03 14:47:10

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:46 00:05:46 00:49:36 1217 894 87 - / - 05:42:58

Cycle 03:10:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:40:06 00:40:06 01:29:43 1178 929 94 30.52 / 01:57 00:53:05
Bike 42k 00:48:07 01:28:14 02:17:52 1199 944 96 28.55 / 02:06 00:37:54
Bike 65k 00:45:46 02:14:02 03:03:40 1191 938 95 29.09 / 02:03 22:10:21
Bike 86.7k 00:48:20 03:02:24 03:52:02 1167 924 93 28.51 / 02:06 09:12:03
Bike 90k 00:07:53 03:10:19 03:59:56 1165 922 93 28.37 / 02:06 20:03:18

T2 00:04:37 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:37 00:04:37 04:04:35 1218 900 87 - / - 21:31:16

Run 02:24:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:35:46 00:35:46 04:40:22 1258 945 93 8.38 / 07:09 01:17:04
Run 7.7k 00:16:40 00:52:27 04:57:03 1237 929 91 8.8 / 06:48 19:13:45
Run 10.2k 00:17:03 01:09:32 05:14:08 1220 917 91 8.8 / 06:49 04:27:30
Run 15.4k 00:37:09 01:46:43 05:51:19 1208 908 88 8.65 / 06:55 08:28:00
Run 18.1k 00:18:44 02:05:28 06:10:04 1208 907 88 8.65 / 06:55 14:30:06
Run 21.1k 00:19:17 02:24:47 06:29:23 1202 902 88 8.74 / 06:51 10:06:04