8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Wissam SALAMA (#184)
Finished
GUN TIME:  04:38:50
Place
174  OF 1418
Male
164  OF 1032
35-39
35  OF 188

Swim 00:35:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 00:35:32 860 686 131 3.2 / 18:42 11:06:35

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:21 00:03:21 00:38:54 434 344 60 - / - 15:26:38

Cycle 02:28:44 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:32:23 00:32:23 01:11:19 207 202 45 37.78 / 01:35 22:59:02
Bike 42k 00:37:32 01:09:57 01:48:53 246 238 52 36.02 / 01:39 21:36:36
Bike 65k 00:35:10 01:45:08 02:24:04 220 214 48 37.09 / 01:37 15:51:47
Bike 86.7k 00:37:48 02:22:58 03:01:54 197 191 46 36.38 / 01:38 17:06:17
Bike 90k 00:05:44 02:28:44 03:07:39 192 186 44 36.3 / 01:39 05:55:23

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:12 00:03:12 03:10:53 884 664 125 - / - 03:31:56

Run 01:27:55 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:21:39 00:21:39 03:32:34 81 76 15 13.84 / 04:19 11:13:37
Run 7.7k 00:10:27 00:32:08 03:43:02 84 79 16 14.37 / 04:10 19:20:46
Run 10.2k 00:10:47 00:42:57 03:53:51 87 82 16 14.24 / 04:12 19:08:14
Run 15.4k 00:22:39 01:05:38 04:16:32 89 83 16 14.07 / 04:15 06:27:35
Run 18.1k 00:10:48 01:16:27 04:27:22 85 78 14 14.2 / 04:13 23:55:05
Run 21.1k 00:11:26 01:27:55 04:38:49 84 77 14 14.39 / 04:10 16:19:52