8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ngarama MILNER-OLSEN (#188)
Finished
GUN TIME:  04:43:21
Place
226  OF 1418
Female
20  OF 386
35-39
4  OF 63

Swim 00:29:36 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:29:36 00:29:36 00:29:36 269 41 8 3.85 / 15:35 06:36:35

T1 00:02:42 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:42 00:02:42 00:32:19 163 30 6 - / - 06:39:18

Cycle 02:31:59 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:33:55 00:33:55 01:06:16 424 30 7 36.07 / 01:39 07:13:15
Bike 42k 00:37:37 01:11:34 01:43:55 343 20 7 35.2 / 01:42 07:50:54
Bike 65k 00:36:02 01:47:37 02:19:58 303 12 4 36.23 / 01:39 08:26:57
Bike 86.7k 00:38:21 02:26:00 02:58:20 275 12 4 35.62 / 01:41 09:05:19
Bike 90k 00:05:58 02:31:59 03:04:20 271 12 4 35.52 / 01:41 09:11:19

T2 00:01:57 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:57 00:01:57 03:06:18 201 39 8 - / - 09:13:17

Run 01:37:00 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:23:22 00:23:22 03:29:41 216 20 3 12.83 / 04:40 09:36:42
Run 7.7k 00:11:07 00:34:31 03:40:50 200 18 3 13.38 / 04:28 09:47:49
Run 10.2k 00:11:54 00:46:26 03:52:46 218 23 5 13.17 / 04:33 09:59:45
Run 15.4k 00:24:49 01:11:17 04:17:37 239 28 7 12.95 / 04:37 10:24:36
Run 18.1k 00:12:22 01:23:40 04:30:00 251 30 7 12.97 / 04:37 10:36:59
Run 21.1k 00:13:18 01:37:00 04:43:20 260 33 7 13.05 / 04:35 10:50:19