8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rob RICHARDS (#232)
Finished
GUN TIME:  04:44:29
Place
245  OF 1418
Male
224  OF 1032
45-49
26  OF 174

Swim 00:31:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 00:31:02 389 330 34 3.67 / 16:20 17:25:30

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:18 00:03:18 00:34:22 416 329 50 - / - 13:28:50

Cycle 02:25:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:32:06 00:32:06 01:06:29 171 168 21 38.12 / 01:34 06:50:57
Bike 42k 00:35:16 01:07:23 01:41:46 138 135 15 37.39 / 01:36 21:22:54
Bike 65k 00:34:51 01:42:16 02:16:39 135 133 14 38.13 / 01:34 03:37:47
Bike 86.7k 00:37:26 02:19:43 02:54:06 127 125 13 37.23 / 01:36 09:48:34
Bike 90k 00:05:34 02:25:18 02:59:41 123 121 12 37.16 / 01:36 18:14:09

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:29 00:02:29 03:02:12 517 396 54 - / - 10:43:20

Run 01:42:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:24:49 00:24:49 03:27:02 364 318 32 12.08 / 04:57 09:34:50
Run 7.7k 00:12:10 00:37:01 03:39:14 383 335 38 12.48 / 04:48 15:07:02
Run 10.2k 00:12:36 00:49:38 03:51:51 392 341 41 12.32 / 04:52 02:39:40
Run 15.4k 00:25:58 01:15:37 04:17:51 370 323 36 12.21 / 04:54 07:05:39
Run 18.1k 00:12:45 01:28:24 04:30:38 366 318 34 12.28 / 04:53 23:55:06
Run 21.1k 00:13:49 01:42:15 04:44:28 372 323 35 12.38 / 04:50 07:08:56