8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Lana CASEY (#288)
Finished
GUN TIME:  05:01:38
Place
419  OF 1418
Female
47  OF 386
30-34
12  OF 54

Swim 00:26:42 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:26:42 00:26:42 00:26:42 77 6 1 4.26 / 14:03 06:38:49

T1 00:02:47 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:47 00:02:47 00:29:31 208 41 9 - / - 06:41:37

Cycle 02:42:25 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:34:41 00:34:41 01:04:13 522 44 10 35.28 / 01:42 07:16:19
Bike 42k 00:39:46 01:14:28 01:44:00 514 44 8 33.83 / 01:46 07:56:06
Bike 65k 00:39:28 01:53:57 02:23:30 572 58 13 34.22 / 01:45 08:35:36
Bike 86.7k 00:42:09 02:36:08 03:05:40 570 59 13 33.31 / 01:48 09:17:46
Bike 90k 00:06:16 02:42:25 03:11:57 563 56 13 33.24 / 01:48 09:24:03

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:51 00:01:51 03:13:50 155 30 5 - / - 09:25:56

Run 01:47:46 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:26:33 00:26:33 03:40:24 588 83 21 11.29 / 05:18 09:52:30
Run 7.7k 00:13:08 00:39:42 03:53:33 600 85 21 11.63 / 05:09 10:05:39
Run 10.2k 00:13:52 00:53:35 04:07:26 624 96 23 11.41 / 05:15 10:19:32
Run 15.4k 00:27:37 01:21:14 04:35:05 574 88 20 11.37 / 05:16 10:47:11
Run 18.1k 00:12:42 01:33:58 04:47:49 543 81 19 11.55 / 05:11 10:59:55
Run 21.1k 00:13:47 01:47:46 05:01:37 523 81 19 11.74 / 05:06 11:13:43