8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rhiannon HUGHES (#308)
Finished
GUN TIME:  05:06:33
Place
471  OF 1418
Female
60  OF 386
35-39
15  OF 63

Swim 00:31:17 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:31:17 00:31:17 00:31:17 423 73 18 3.64 / 16:28 03:25:37

T1 00:02:40 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:40 00:02:40 00:33:58 148 26 5 - / - 02:44:58

Cycle 02:38:55 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:34:21 00:34:21 01:08:21 465 36 9 35.62 / 01:41 15:36:00
Bike 42k 00:38:52 01:13:14 01:47:14 447 34 8 34.4 / 01:44 07:08:13
Bike 65k 00:37:55 01:51:10 02:25:10 452 32 8 35.07 / 01:42 06:19:30
Bike 86.7k 00:41:24 02:32:35 03:06:35 462 32 8 34.08 / 01:45 19:57:35
Bike 90k 00:06:18 02:38:55 03:12:55 464 33 9 33.97 / 01:45 19:40:35

T2 00:02:09 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:09 00:02:09 03:15:06 324 78 17 - / - 12:09:25

Run 01:51:25 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:27:15 00:27:15 03:42:22 677 111 27 11 / 05:27 01:23:21
Run 7.7k 00:12:59 00:40:15 03:55:22 654 104 23 11.47 / 05:13 16:36:22
Run 10.2k 00:13:35 00:53:51 04:08:58 643 100 21 11.36 / 05:16 14:13:18
Run 15.4k 00:28:35 01:22:27 04:37:34 614 101 21 11.2 / 05:21 21:25:14
Run 18.1k 00:13:44 01:36:12 04:51:19 608 101 21 11.28 / 05:18 10:38:59
Run 21.1k 00:15:11 01:51:25 05:06:32 625 105 23 11.36 / 05:16 21:00:52