8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael SINGLETON (#346)
Finished
GUN TIME:  05:08:46
Place
496  OF 1418
Male
432  OF 1032
45-49
60  OF 174

Swim 00:33:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:34 00:33:34 00:33:34 667 540 81 3.39 / 17:40 06:50:57

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:18 00:03:18 00:36:54 422 334 51 - / - 06:54:17

Cycle 02:37:34 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:32:49 00:32:49 01:09:45 262 255 35 37.27 / 01:36 07:27:08
Bike 42k 00:38:11 01:11:02 01:47:57 312 299 42 35.47 / 01:41 08:05:20
Bike 65k 00:37:25 01:48:29 02:25:24 345 324 47 35.94 / 01:40 08:42:47
Bike 86.7k 00:42:15 02:30:45 03:07:40 421 393 61 34.5 / 01:44 09:25:03
Bike 90k 00:06:47 02:37:34 03:14:29 435 407 62 34.26 / 01:45 09:31:52

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:54 00:02:54 03:17:25 750 570 97 - / - 09:34:48

Run 01:51:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:24 00:25:24 03:42:50 444 387 45 11.8 / 05:04 10:00:13
Run 7.7k 00:12:06 00:37:31 03:54:57 426 374 45 12.31 / 04:52 10:12:20
Run 10.2k 00:12:30 00:50:03 04:07:29 412 361 44 12.22 / 04:54 10:24:52
Run 15.4k 00:27:37 01:17:41 04:35:08 438 383 44 11.89 / 05:02 10:52:31
Run 18.1k 00:15:48 01:33:31 04:50:58 528 451 58 11.61 / 05:10 11:08:20
Run 21.1k 00:17:46 01:51:18 05:08:45 619 515 73 11.37 / 05:16 11:26:08