8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nicola SPROULE (#379)
Finished
GUN TIME:  05:24:16
Place
705  OF 1418
Female
111  OF 386
50-54
4  OF 29

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:48 00:38:48 00:38:48 1122 271 19 2.93 / 20:25 06:50:02

T1 00:02:42 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:42 00:02:42 00:41:31 164 31 2 - / - 06:52:45

Cycle 02:52:02 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 20.4k 00:37:07 00:37:07 01:18:39 873 137 9 32.97 / 01:49 07:29:53
Bike 42k 00:42:23 01:19:32 02:01:04 836 124 8 31.68 / 01:53 08:12:18
Bike 65k 00:41:44 02:01:17 02:42:50 860 132 9 32.15 / 01:51 08:54:04
Bike 86.7k 00:43:55 02:45:14 03:26:46 826 122 9 31.48 / 01:54 09:38:00
Bike 90k 00:06:47 02:52:02 03:33:35 825 122 9 31.38 / 01:54 09:44:49

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:03 00:02:03 03:35:40 263 61 1 - / - 09:46:54

Run 01:48:34 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 5k 00:26:54 00:26:54 04:02:36 638 99 3 11.14 / 05:22 10:13:50
Run 7.7k 00:12:59 00:39:55 04:15:36 618 94 3 11.57 / 05:11 10:26:50
Run 10.2k 00:13:24 00:53:20 04:29:01 608 90 3 11.47 / 05:13 10:40:15
Run 15.4k 00:27:46 01:21:07 04:56:48 569 85 3 11.38 / 05:16 11:08:02
Run 18.1k 00:13:11 01:34:19 05:10:00 556 83 3 11.51 / 05:12 11:21:14
Run 21.1k 00:14:13 01:48:34 05:24:15 546 84 3 11.66 / 05:08 11:35:29