8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Laura ARMSTRONG (#41)
Finished
GUN TIME:  04:24:00
Place
73  OF 1418
Female
3  OF 386
Pro
3  OF 8

Swim 00:28:00 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:28:00 00:28:00 00:28:00 147 22 6 4.06 / 14:44 04:39:02

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:20 00:02:20 00:30:22 59 8 5 - / - 12:51:24

Cycle 02:27:06 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 20.4k 00:32:15 00:32:15 01:02:39 187 5 3 37.94 / 01:34 18:17:01
Bike 42k 00:36:03 01:08:19 01:38:43 179 6 4 36.88 / 01:37 17:16:25
Bike 65k 00:35:17 01:43:37 02:14:01 174 6 4 37.63 / 01:35 12:31:43
Bike 86.7k 00:37:27 02:21:06 02:51:30 157 4 3 36.86 / 01:37 09:15:52
Bike 90k 00:05:58 02:27:06 02:57:29 161 5 3 36.7 / 01:38 02:25:11

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:35 00:01:35 02:59:06 54 9 4 - / - 07:56:48

Run 01:24:52 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 5k 00:21:03 00:21:03 03:20:11 55 3 3 14.24 / 04:12 21:47:53
Run 7.7k 00:09:56 00:31:00 03:30:08 44 3 3 14.89 / 04:01 08:14:30
Run 10.2k 00:10:24 00:41:25 03:40:33 45 3 3 14.77 / 04:03 01:04:55
Run 15.4k 00:22:00 01:03:27 04:02:34 51 3 3 14.56 / 04:07 22:56:56
Run 18.1k 00:10:34 01:14:02 04:13:10 49 3 3 14.66 / 04:05 15:07:32
Run 21.1k 00:10:48 01:24:52 04:23:59 45 2 2 14.91 / 04:01 10:15:01