8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Byron RIENSTRA (#412)
Finished
GUN TIME:  05:09:57
Place
515  OF 1418
Male
447  OF 1032
45-49
63  OF 174

Swim 00:32:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:36 00:32:36 00:32:36 550 447 62 3.49 / 17:09 02:17:13

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:37 00:03:37 00:36:14 551 429 64 - / - 11:30:51

Cycle 02:32:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:32:49 00:32:49 01:09:05 261 254 34 37.28 / 01:36 03:50:22
Bike 42k 00:38:00 01:10:51 01:47:07 305 294 39 35.56 / 01:41 07:51:44
Bike 65k 00:35:59 01:46:52 02:23:08 284 274 33 36.49 / 01:38 15:44:25
Bike 86.7k 00:39:28 02:26:22 03:02:38 285 273 33 35.53 / 01:41 01:23:55
Bike 90k 00:06:05 02:32:28 03:08:44 286 274 33 35.41 / 01:41 05:30:01

T2 00:03:54 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:54 00:03:54 03:12:40 1093 819 134 - / - 11:30:36

Run 01:57:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:49 00:26:49 03:39:30 624 531 76 11.18 / 05:21 22:34:07
Run 7.7k 00:13:23 00:40:15 03:52:55 652 550 81 11.47 / 05:13 12:10:51
Run 10.2k 00:14:13 00:54:28 04:07:09 668 560 86 11.23 / 05:20 15:31:46
Run 15.4k 00:31:09 01:25:39 04:38:20 752 609 92 10.78 / 05:33 13:06:17
Run 18.1k 00:15:24 01:41:05 04:53:46 778 623 96 10.74 / 05:35 19:51:43
Run 21.1k 00:16:08 01:57:14 05:09:56 801 635 98 10.79 / 05:33 11:31:12