8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Connor MCDOWALL (#447)
Finished
GUN TIME:  06:41:54
Place
1281  OF 1418
Male
963  OF 1032
18-24
39  OF 42

Swim 00:34:55 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 00:34:55 800 639 31 3.26 / 18:22 10:52:14

T1 00:06:40 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:40 00:06:40 00:41:36 1308 948 39 - / - 23:08:55

Cycle 03:27:38 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 20.4k 00:42:46 00:42:46 01:24:23 1314 990 39 28.61 / 02:05 17:31:42
Bike 42k 00:48:52 01:31:39 02:13:17 1275 972 39 27.49 / 02:10 12:20:36
Bike 65k 00:50:07 02:21:48 03:03:25 1301 985 40 27.5 / 02:10 09:20:45
Bike 86.7k 00:57:13 03:19:02 04:00:40 1334 996 40 26.13 / 02:17 23:34:39
Bike 90k 00:08:34 03:27:38 04:09:15 1335 996 40 26 / 02:18 04:46:34

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:19 00:03:19 04:12:35 931 702 36 - / - 22:33:15

Run 02:29:17 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 5k 00:36:25 00:36:25 04:49:01 1275 955 40 8.23 / 07:17 13:56:21
Run 7.7k 00:18:19 00:54:45 05:07:22 1274 950 39 8.43 / 07:06 00:48:01
Run 10.2k 00:20:32 01:15:19 05:27:56 1294 960 39 8.12 / 07:23 15:08:35
Run 15.4k 00:37:31 01:52:51 06:05:28 1264 943 39 8.18 / 07:19 20:22:47
Run 18.1k 00:18:18 02:11:11 06:23:47 1252 935 39 8.27 / 07:14 05:24:27
Run 21.1k 00:18:04 02:29:17 06:41:53 1237 924 39 8.48 / 07:04 06:35:53