8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Damien MESSMER (#449)
Finished
GUN TIME:  04:24:31
Place
75  OF 1418
Male
72  OF 1032
18-24
5  OF 42

Swim 00:31:09 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 00:31:09 406 341 18 3.65 / 16:23 14:04:18

T1 00:02:12 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:12 00:02:12 00:33:23 35 31 4 - / - 15:39:52

Cycle 02:25:44 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 20.4k 00:30:53 00:30:53 01:04:17 70 70 4 39.62 / 01:30 01:34:06
Bike 42k 00:35:52 01:06:46 01:40:11 117 114 6 37.73 / 01:35 08:26:40
Bike 65k 00:34:53 01:41:41 02:15:05 118 116 7 38.35 / 01:33 06:28:14
Bike 86.7k 00:38:07 02:19:50 02:53:14 128 126 7 37.2 / 01:36 03:13:03
Bike 90k 00:05:53 02:25:44 02:59:08 131 129 7 37.05 / 01:37 08:28:57

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:33 00:01:33 03:00:43 41 36 1 - / - 16:13:52

Run 01:23:45 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 5k 00:20:58 00:20:58 03:21:43 52 50 3 14.29 / 04:11 02:48:12
Run 7.7k 00:10:01 00:31:01 03:31:45 46 43 2 14.89 / 04:01 23:31:34
Run 10.2k 00:10:21 00:41:23 03:42:07 44 42 2 14.78 / 04:03 14:41:56
Run 15.4k 00:21:14 01:02:38 04:03:23 41 39 2 14.74 / 04:04 01:29:52
Run 18.1k 00:10:10 01:12:50 04:13:34 37 36 2 14.9 / 04:01 12:26:43
Run 21.1k 00:10:54 01:23:45 04:24:30 37 36 2 15.11 / 03:58 02:44:19