8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ashleigh HAW (#469)
Finished
GUN TIME:  05:50:13
Place
987  OF 1418
Female
198  OF 386
18-24
3  OF 9

Swim 00:33:40 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 00:33:40 678 130 4 3.38 / 17:43 12:48:13

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:04 00:04:04 00:37:46 740 179 3 - / - 07:02:18

Cycle 03:08:43 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 20.4k 00:40:13 00:40:13 01:18:00 1187 253 5 30.42 / 01:58 18:35:53
Bike 42k 00:47:39 01:27:54 02:05:41 1189 250 5 28.66 / 02:05 22:43:34
Bike 65k 00:44:23 02:12:19 02:50:06 1160 236 5 29.47 / 02:02 17:44:39
Bike 86.7k 00:48:52 03:01:12 03:38:59 1147 235 3 28.7 / 02:05 00:26:52
Bike 90k 00:07:30 03:08:43 03:46:31 1146 235 3 28.61 / 02:05 06:34:23

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:21 00:02:21 03:48:53 450 104 2 - / - 20:40:06

Run 02:01:18 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 5k 00:27:43 00:27:43 04:16:37 736 129 2 10.81 / 05:32 04:57:50
Run 7.7k 00:13:51 00:41:36 04:30:30 760 142 3 11.1 / 05:24 19:35:03
Run 10.2k 00:15:23 00:57:01 04:45:55 824 170 4 10.73 / 05:35 06:47:08
Run 15.4k 00:34:01 01:31:03 05:19:58 925 199 5 10.14 / 05:54 10:54:31
Run 18.1k 00:14:59 01:46:04 05:34:58 907 196 4 10.23 / 05:51 09:02:51
Run 21.1k 00:15:12 02:01:18 05:50:12 878 189 4 10.43 / 05:44 23:18:05