8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Thomas CUSHWAY (#491)
Finished
GUN TIME:  05:45:22
Place
942  OF 1418
Male
760  OF 1032
25-29
75  OF 98

Swim 00:28:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:52 00:28:52 00:28:52 220 184 22 3.94 / 15:11 01:09:40

T1 00:05:30 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:30 00:05:30 00:34:24 1176 863 91 - / - 09:58:32

Cycle 03:09:54 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:38:19 00:38:19 01:12:44 1031 842 81 31.93 / 01:52 09:26:52
Bike 42k 00:47:13 01:25:34 01:59:59 1106 890 87 29.44 / 02:02 13:27:27
Bike 65k 00:45:52 02:11:27 02:45:52 1143 915 87 29.66 / 02:01 08:50:00
Bike 86.7k 00:50:52 03:02:20 03:36:45 1165 922 86 28.52 / 02:06 16:24:13
Bike 90k 00:07:32 03:09:54 03:44:19 1160 920 86 28.43 / 02:06 21:31:47

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:42 00:03:42 03:48:02 1057 793 85 - / - 03:08:50

Run 01:57:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:27:47 00:27:47 04:15:50 741 611 59 10.79 / 05:33 15:03:18
Run 7.7k 00:14:02 00:41:50 04:29:53 775 627 67 11.04 / 05:26 18:57:21
Run 10.2k 00:14:55 00:56:47 04:44:50 806 644 67 10.77 / 05:34 21:05:38
Run 15.4k 00:30:27 01:27:15 05:15:18 808 644 67 10.58 / 05:39 05:09:26
Run 18.1k 00:14:41 01:41:58 05:30:01 802 636 67 10.64 / 05:38 23:50:49
Run 21.1k 00:15:18 01:57:17 05:45:21 802 636 68 10.79 / 05:33 20:52:49