8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Emmett KARSTROM (#525)
Finished
GUN TIME:  04:45:31
Place
260  OF 1418
Male
238  OF 1032
25-29
28  OF 98

Swim 00:29:44 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:44 00:29:44 00:29:44 278 237 26 3.83 / 15:38 06:38:13

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:52 00:02:52 00:32:37 233 189 23 - / - 06:41:06

Cycle 02:34:58 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:33:53 00:33:53 01:06:31 413 387 41 36.11 / 01:39 07:15:00
Bike 42k 00:37:47 01:11:41 01:44:19 351 331 37 35.15 / 01:42 07:52:48
Bike 65k 00:36:05 01:47:47 02:20:26 310 297 36 36.17 / 01:39 08:28:55
Bike 86.7k 00:40:38 02:28:27 03:01:06 341 323 36 35.03 / 01:42 09:09:35
Bike 90k 00:06:30 02:34:58 03:07:37 356 336 37 34.84 / 01:43 09:16:06

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:13 00:02:13 03:09:51 367 284 37 - / - 09:18:20

Run 01:35:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:22:59 00:22:59 03:32:52 181 167 24 13.05 / 04:35 09:41:21
Run 7.7k 00:11:20 00:34:20 03:44:13 193 177 24 13.45 / 04:27 09:52:42
Run 10.2k 00:11:31 00:45:53 03:55:46 190 174 23 13.33 / 04:29 10:04:15
Run 15.4k 00:24:42 01:10:37 04:20:30 215 194 23 13.08 / 04:35 10:28:59
Run 18.1k 00:12:29 01:23:07 04:33:00 240 213 24 13.06 / 04:35 10:41:29
Run 21.1k 00:12:28 01:35:37 04:45:30 240 213 23 13.23 / 04:31 10:53:59