8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nathan TOMA (#559)
Finished
GUN TIME:  04:41:04
Place
197  OF 1418
Male
184  OF 1032
25-29
22  OF 98

Swim 00:30:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:43 00:30:43 00:30:43 362 309 35 3.7 / 16:10 06:38:14

T1 00:02:56 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:56 00:02:56 00:33:41 256 207 27 - / - 06:41:12

Cycle 02:28:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:32:52 00:32:52 01:06:34 271 263 31 37.23 / 01:36 07:14:05
Bike 42k 00:36:45 01:09:39 01:43:21 233 225 26 36.17 / 01:39 07:50:52
Bike 65k 00:35:18 01:44:58 02:18:40 215 209 25 37.15 / 01:36 08:26:11
Bike 86.7k 00:37:26 02:22:25 02:56:08 187 181 21 36.52 / 01:38 09:03:39
Bike 90k 00:05:50 02:28:16 03:01:59 183 177 21 36.41 / 01:38 09:09:30

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:05 00:02:05 03:04:05 275 213 26 - / - 09:11:36

Run 01:36:57 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:21:42 00:21:42 03:25:48 86 81 12 13.81 / 04:20 09:33:19
Run 7.7k 00:13:18 00:35:01 03:39:08 242 212 26 13.18 / 04:32 09:46:39
Run 10.2k 00:11:33 00:46:36 03:50:42 232 206 26 13.13 / 04:34 09:58:13
Run 15.4k 00:24:05 01:10:43 04:14:49 218 196 24 13.06 / 04:35 10:22:20
Run 18.1k 00:12:16 01:23:00 04:27:06 235 208 23 13.08 / 04:35 10:34:37
Run 21.1k 00:13:55 01:36:57 04:41:03 259 227 25 13.05 / 04:35 10:48:34