8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jun Hao WONG (#567)
Finished
GUN TIME:  05:20:14
Place
646  OF 1418
Male
553  OF 1032
25-29
52  OF 98

Swim 00:39:16 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:16 00:39:16 00:39:16 1157 871 85 2.9 / 20:40 12:57:18

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:12 00:03:12 00:42:29 361 288 33 - / - 10:20:31

Cycle 02:46:04 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:35:23 00:35:23 01:17:54 635 567 57 34.58 / 01:44 07:35:55
Bike 42k 00:40:46 01:16:11 01:58:41 637 566 56 33.07 / 01:48 00:43:23
Bike 65k 00:40:18 01:56:30 02:39:01 684 603 59 33.47 / 01:47 02:43:42
Bike 86.7k 00:42:41 02:39:12 03:21:43 658 581 56 32.67 / 01:50 14:39:45
Bike 90k 00:06:51 02:46:04 03:28:35 664 584 56 32.51 / 01:50 13:49:57

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 00:04:33 03:33:10 1205 891 89 - / - 22:44:31

Run 01:47:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:26:38 00:26:38 03:59:49 598 513 54 11.26 / 05:19 22:04:31
Run 7.7k 00:12:49 00:39:29 04:12:40 583 502 53 11.69 / 05:07 10:04:02
Run 10.2k 00:13:06 00:52:37 04:25:48 569 490 54 11.63 / 05:09 08:17:10
Run 15.4k 00:27:20 01:19:59 04:53:10 531 455 52 11.55 / 05:11 02:51:11
Run 18.1k 00:13:15 01:33:15 05:06:26 516 440 51 11.64 / 05:09 12:51:08
Run 21.1k 00:13:45 01:47:01 05:20:13 502 427 50 11.82 / 05:04 21:44:54