8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Shirona DAVIES (#578)
Finished
GUN TIME:  06:13:24
Place
1152  OF 1418
Female
259  OF 386
25-29
47  OF 59

Swim 00:37:20 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 00:37:20 1010 227 37 3.05 / 19:39 10:10:58

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:00 00:03:00 00:40:21 283 56 14 - / - 17:20:40

Cycle 03:11:27 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:40:31 00:40:31 01:20:54 1214 266 45 30.2 / 01:59 19:07:52
Bike 42k 00:46:11 01:26:44 02:07:07 1146 231 39 29.05 / 02:03 10:20:45
Bike 65k 00:44:49 02:11:34 02:51:57 1145 230 37 29.64 / 02:01 08:52:15
Bike 86.7k 00:51:56 03:03:31 03:43:54 1179 250 40 28.34 / 02:07 23:37:32
Bike 90k 00:07:55 03:11:27 03:51:50 1184 254 42 28.2 / 02:07 07:12:08

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:39 00:02:39 03:54:30 627 151 26 - / - 02:58:09

Run 02:18:51 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:33:11 00:33:11 04:27:43 1177 282 49 9.03 / 06:38 01:41:22
Run 7.7k 00:18:11 00:51:24 04:45:56 1216 299 52 8.98 / 06:40 16:26:14
Run 10.2k 00:17:30 01:08:55 05:03:27 1206 296 52 8.87 / 06:45 12:17:06
Run 15.4k 00:34:54 01:43:51 05:38:23 1174 285 50 8.89 / 06:44 10:05:21
Run 18.1k 00:17:44 02:01:37 05:56:09 1168 284 50 8.92 / 06:43 08:09:47
Run 21.1k 00:17:12 02:18:51 06:13:23 1158 281 50 9.11 / 06:34 06:27:01