8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Xanri HAAK (#583)
Finished
GUN TIME:  04:58:45
Place
397  OF 1418
Female
42  OF 386
25-29
10  OF 59

Swim 00:31:47 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 00:31:47 460 80 20 3.58 / 16:43 06:42:52

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:41 00:03:41 00:35:29 584 133 26 - / - 06:46:34

Cycle 02:45:27 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:35:24 00:35:24 01:10:55 638 69 12 34.56 / 01:44 07:22:00
Bike 42k 00:40:38 01:16:03 01:51:34 630 71 13 33.13 / 01:48 08:02:39
Bike 65k 00:39:12 01:55:17 02:30:47 629 72 13 33.82 / 01:46 08:41:53
Bike 86.7k 00:43:23 02:38:41 03:14:12 646 75 13 32.77 / 01:49 09:25:17
Bike 90k 00:06:45 02:45:27 03:20:58 644 75 13 32.63 / 01:50 09:32:03

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:05 00:02:05 03:23:04 276 63 15 - / - 09:34:09

Run 01:35:39 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:23:16 00:23:16 03:46:22 208 18 6 12.88 / 04:39 09:57:27
Run 7.7k 00:11:18 00:34:36 03:57:41 209 20 6 13.35 / 04:29 10:08:47
Run 10.2k 00:11:42 00:46:19 04:09:25 212 20 5 13.21 / 04:32 10:20:30
Run 15.4k 00:24:32 01:10:52 04:33:58 226 25 7 13.03 / 04:36 10:45:03
Run 18.1k 00:11:47 01:22:41 04:45:46 227 26 7 13.13 / 04:34 10:56:52
Run 21.1k 00:12:56 01:35:39 04:58:44 242 28 8 13.23 / 04:31 11:09:50