8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Karien HUMAN (#587)
Finished
GUN TIME:  05:44:31
Place
931  OF 1418
Female
178  OF 386
25-29
32  OF 59

Swim 00:37:08 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 00:37:08 994 219 36 3.06 / 19:32 07:04:47

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:18 00:04:18 00:41:28 833 210 40 - / - 07:09:07

Cycle 03:10:59 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:40:46 00:40:46 01:22:15 1225 272 47 30.01 / 01:59 07:49:54
Bike 42k 00:47:41 01:28:29 02:09:58 1206 261 46 28.47 / 02:06 08:37:37
Bike 65k 00:45:36 02:14:06 02:55:35 1194 256 44 29.08 / 02:03 09:23:14
Bike 86.7k 00:49:25 03:03:33 03:45:02 1180 251 41 28.34 / 02:07 10:12:41
Bike 90k 00:07:25 03:10:59 03:52:29 1176 249 40 28.27 / 02:07 10:20:08

T2 00:04:14 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:14 00:04:14 03:56:44 1151 293 46 - / - 10:24:23

Run 01:47:45 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:25:36 00:25:36 04:22:21 473 61 16 11.71 / 05:07 10:50:00
Run 7.7k 00:12:17 00:37:55 04:34:40 455 58 17 12.18 / 04:55 11:02:19
Run 10.2k 00:13:02 00:50:59 04:47:44 464 62 17 12 / 04:59 11:15:23
Run 15.4k 00:27:24 01:18:24 05:15:10 467 64 18 11.78 / 05:05 11:42:49
Run 18.1k 00:14:05 01:32:31 05:29:16 489 73 18 11.73 / 05:06 11:56:55
Run 21.1k 00:15:12 01:47:45 05:44:30 522 80 20 11.74 / 05:06 12:12:09