8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Joanna STERLING (#606)
Finished
GUN TIME:  05:21:02
Place
653  OF 1418
Female
98  OF 386
25-29
20  OF 59

Swim 00:32:05 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:32:05 00:32:05 00:32:05 491 88 22 3.55 / 16:53 10:14:18

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:03:28 00:35:34 484 103 20 - / - 01:11:07

Cycle 02:47:15 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:35:29 00:35:29 01:11:03 646 72 13 34.49 / 01:44 01:46:36
Bike 42k 00:41:34 01:17:03 01:52:39 696 82 15 32.69 / 01:50 18:58:12
Bike 65k 00:39:56 01:57:01 02:32:37 695 85 14 33.32 / 01:48 16:51:30
Bike 86.7k 00:43:32 02:40:35 03:16:10 702 88 14 32.39 / 01:51 05:05:03
Bike 90k 00:06:38 02:47:15 03:22:50 701 88 14 32.28 / 01:51 10:35:03

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:59 00:02:59 03:25:51 787 193 28 - / - 14:44:44

Run 01:55:09 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:27:08 00:27:08 03:53:00 663 108 23 11.05 / 05:25 12:01:53
Run 7.7k 00:13:23 00:40:33 04:06:25 673 108 23 11.39 / 05:15 20:01:58
Run 10.2k 00:14:32 00:55:06 04:20:58 722 123 25 11.1 / 05:24 06:46:31
Run 15.4k 00:29:47 01:24:55 04:50:47 717 128 26 10.88 / 05:30 15:13:00
Run 18.1k 00:14:48 01:39:44 05:05:36 735 138 27 10.88 / 05:30 09:51:10
Run 21.1k 00:15:23 01:55:09 05:21:01 740 142 27 10.99 / 05:27 18:29:54