8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

James ALEXANDER (#623)
Finished
GUN TIME:  04:20:28
Place
53  OF 1418
Male
51  OF 1032
30-34
12  OF 136

Swim 00:27:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:16 00:27:16 00:27:16 103 89 19 4.17 / 14:21 06:38:18

T1 00:02:36 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:36 00:02:36 00:29:53 123 103 18 - / - 06:40:56

Cycle 02:21:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:29:54 00:29:54 00:59:49 20 20 4 40.92 / 01:27 07:10:51
Bike 42k 00:35:00 01:04:55 01:34:50 38 38 7 38.8 / 01:32 07:45:53
Bike 65k 00:34:13 01:39:10 02:09:05 57 57 10 39.32 / 01:31 08:20:07
Bike 86.7k 00:36:54 02:16:05 02:46:00 65 63 11 38.22 / 01:34 08:57:02
Bike 90k 00:05:50 02:21:57 02:51:51 68 66 12 38.04 / 01:34 09:02:54

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:36 00:01:36 02:53:29 59 49 14 - / - 09:04:31

Run 01:26:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:20:52 00:20:52 03:14:22 47 45 8 14.37 / 04:10 09:25:24
Run 7.7k 00:10:11 00:31:04 03:24:35 49 46 10 14.86 / 04:02 09:35:37
Run 10.2k 00:11:27 00:42:33 03:36:04 74 69 20 14.37 / 04:10 09:47:06
Run 15.4k 00:22:24 01:04:59 03:58:30 75 70 21 14.21 / 04:13 10:09:32
Run 18.1k 00:10:43 01:15:44 04:09:14 75 70 22 14.33 / 04:11 10:20:17
Run 21.1k 00:11:11 01:26:56 04:20:27 74 68 20 14.56 / 04:07 10:31:29