8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Matthew HARDING (#663)
Finished
GUN TIME:  05:15:10
Place
589  OF 1418
Male
505  OF 1032
30-34
75  OF 136

Swim 00:34:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:42 00:34:42 00:34:42 775 620 82 3.28 / 18:16 07:06:47

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 00:04:03 00:38:46 724 552 77 - / - 07:10:51

Cycle 02:45:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:35:16 00:35:16 01:14:04 618 555 79 34.7 / 01:43 07:46:09
Bike 42k 00:41:12 01:16:29 01:55:17 658 584 80 32.94 / 01:49 08:27:22
Bike 65k 00:38:43 01:55:14 02:34:02 627 556 78 33.84 / 01:46 09:06:07
Bike 86.7k 00:43:07 02:38:22 03:17:10 636 564 80 32.84 / 01:49 09:49:15
Bike 90k 00:06:56 02:45:20 03:24:08 641 568 80 32.65 / 01:50 09:56:13

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 00:03:17 03:27:27 920 692 94 - / - 09:59:32

Run 01:47:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:25:26 00:25:26 03:52:54 449 392 64 11.79 / 05:05 10:24:59
Run 7.7k 00:12:27 00:37:54 04:05:22 453 396 66 12.18 / 04:55 10:37:27
Run 10.2k 00:13:09 00:51:05 04:18:33 474 411 68 11.97 / 05:00 10:50:38
Run 15.4k 00:28:00 01:19:06 04:46:34 495 423 69 11.67 / 05:08 11:18:39
Run 18.1k 00:13:39 01:32:47 05:00:15 500 425 68 11.7 / 05:07 11:32:20
Run 21.1k 00:14:53 01:47:41 05:15:09 517 439 70 11.75 / 05:06 11:47:14