8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Matt LUDBROOKE (#689)
Finished
GUN TIME:  04:29:25
Place
103  OF 1418
Male
96  OF 1032
30-34
27  OF 136

Swim 00:25:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:25:37 00:25:37 00:25:37 48 45 9 4.44 / 13:29 16:31:41

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:20 00:02:20 00:27:59 58 51 7 - / - 19:07:23

Cycle 02:26:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:31:47 00:31:47 00:59:47 142 139 26 38.5 / 01:33 03:32:31
Bike 42k 00:35:39 01:07:27 01:35:27 141 138 26 37.35 / 01:36 22:44:52
Bike 65k 00:34:53 01:42:22 02:10:22 138 135 24 38.09 / 01:34 16:16:26
Bike 86.7k 00:38:01 02:20:24 02:48:25 139 137 25 37.04 / 01:37 23:11:09
Bike 90k 00:05:46 02:26:12 02:54:12 140 138 25 36.93 / 01:37 07:23:37

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:21 00:02:21 02:56:35 454 350 55 - / - 07:16:00

Run 01:32:47 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:23:03 00:23:03 03:19:40 189 174 39 13.01 / 04:36 01:29:04
Run 7.7k 00:11:09 00:34:14 03:30:50 189 173 38 13.49 / 04:26 05:13:35
Run 10.2k 00:11:27 00:45:42 03:42:19 185 169 38 13.38 / 04:28 01:15:03
Run 15.4k 00:23:59 01:09:43 04:06:20 184 168 36 13.25 / 04:31 23:29:04
Run 18.1k 00:11:17 01:21:01 04:17:38 180 166 36 13.4 / 04:28 08:37:02
Run 21.1k 00:11:44 01:32:47 04:29:24 171 157 35 13.64 / 04:23 00:02:08