8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Luke LYTHGOE (#690)
Finished
GUN TIME:  04:35:40
Place
152  OF 1418
Male
144  OF 1032
30-34
31  OF 136

Swim 00:38:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 00:38:42 1119 849 110 2.94 / 20:22 21:39:20

T1 00:02:51 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 00:02:51 00:41:35 231 187 30 - / - 01:52:12

Cycle 02:21:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:30:19 00:30:19 01:11:55 31 31 7 40.37 / 01:29 12:32:32
Bike 42k 00:34:03 01:04:23 01:45:59 30 30 5 39.13 / 01:31 09:06:37
Bike 65k 00:34:26 01:38:51 02:20:27 51 51 9 39.45 / 01:31 23:21:04
Bike 86.7k 00:36:47 02:15:39 02:57:15 59 57 9 38.34 / 01:33 13:51:13
Bike 90k 00:05:39 02:21:20 03:02:56 60 58 9 38.2 / 01:34 03:36:53

T2 00:02:00 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:00 00:02:00 03:04:57 230 182 34 - / - 04:52:15

Run 01:30:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:21:49 00:21:49 03:26:48 90 85 22 13.74 / 04:21 21:47:26
Run 7.7k 00:10:45 00:32:36 03:37:34 107 100 26 14.17 / 04:14 08:11:32
Run 10.2k 00:11:02 00:43:39 03:48:38 110 103 26 14.01 / 04:16 23:49:15
Run 15.4k 00:23:08 01:06:49 04:11:48 111 104 27 13.82 / 04:20 21:52:25
Run 18.1k 00:11:30 01:18:20 04:23:19 124 116 29 13.86 / 04:19 05:57:16
Run 21.1k 00:12:18 01:30:40 04:35:39 137 126 32 13.96 / 04:17 18:49:36