8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jake RUSSELL (#718)
Finished
GUN TIME:  04:38:30
Place
173  OF 1418
Male
163  OF 1032
30-34
33  OF 136

Swim 00:29:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:04 00:29:04 00:29:04 232 195 36 3.92 / 15:17 06:54:45

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:03:48 00:32:53 623 478 64 - / - 06:58:34

Cycle 02:37:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:34:57 00:34:57 01:07:51 569 516 73 35 / 01:42 07:33:33
Bike 42k 00:38:12 01:13:11 01:46:05 439 408 60 34.42 / 01:44 08:11:47
Bike 65k 00:38:02 01:51:14 02:24:08 457 424 62 35.05 / 01:42 08:49:50
Bike 86.7k 00:40:06 02:31:22 03:04:16 435 406 58 34.36 / 01:44 09:29:57
Bike 90k 00:06:06 02:37:29 03:10:23 433 405 58 34.28 / 01:44 09:36:04

T2 00:01:56 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:56 00:01:56 03:12:20 195 158 31 - / - 09:38:02

Run 01:26:07 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:20:43 00:20:43 03:33:04 40 38 6 14.48 / 04:08 09:58:46
Run 7.7k 00:10:00 00:30:44 03:43:06 39 37 7 15.02 / 03:59 10:08:47
Run 10.2k 00:10:19 00:41:04 03:53:26 40 38 7 14.89 / 04:01 10:19:07
Run 15.4k 00:22:12 01:03:17 04:15:39 47 45 12 14.59 / 04:06 10:41:21
Run 18.1k 00:11:01 01:14:20 04:26:41 52 49 13 14.6 / 04:06 10:52:23
Run 21.1k 00:11:46 01:26:07 04:38:29 60 55 15 14.69 / 04:04 11:04:11